Weigh In record (no journal entry) for 10 July 2023
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342.4 lb
Lost so far: 54.5 lb.
Still to go: 121.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2023:
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2485 kcal
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Fat: 120.14g | Prot: 154.64g | Carb: 186.73g.
Breakfast: Жареное Яйцо. Lunch: Гречка Отварная, Бутерброд с Колбасой. Dinner: Жареная или Запеченная Куриная Грудка, Вареное Яйцо. Snacks/Other: Сыр Российский, Светофор Пастила Friend'ы. more...
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losing 0.6 lb a week
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