Weigh In record (no journal entry) for 11 July 2023
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174.2 lb
Lost so far: 127.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2023:
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1152 kcal
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Fat: 40.65g | Prot: 72.18g | Carb: 130.56g.
Breakfast: Aprikosen, Aldi Bio Pastrami, Milfina Butter, Schäfer's Vollkornbrötchen, Aldi Milch 1,5%. Lunch: Aprikosen, Thai Hackfleisch. Dinner: Milsani Haltbare Kochsahne, Kerrygold Butter, Pellkartoffeln, Brokkoli. Snacks/Other: Aprikosen, Milchreis Pudding 100g, Wassermelonensaft, Yomaro Frozen Yogurt. more...
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losing 1.2 lb a week
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