Weigh In record (no journal entry) for 11 July 2023
|
328.0 lb
Lost so far: 39.9 lb.
Still to go: 140.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 July 2023:
|
1222 kcal
|
Fat: 57.98g | Prot: 138.62g | Carb: 31.73g.
Breakfast: Карп Запеченный, Салат Овощной с Маслом, Кальмар, Творог 5%, Вареное Яйцо. more...
|
losing 12.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Юлия Александровна Куценко's weight history
|