Weigh In record (no journal entry) for 11 July 2023
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178.8 lb
Lost so far: 13.9 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2023:
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3709 kcal
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Fat: 176.61g | Prot: 115.64g | Carb: 389.20g.
Breakfast: Myrtilles, Carrefour Lait Demi Écrémé, Cookies aux Pépites de Chocolat (avec du Beurre). Lunch: Spaghetti Sec, Barilla Sauce Pesto . Dinner: Prosecco, Pizza Maison. more...
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gaining 1.9 lb a week
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