Weigh In record (no journal entry) for 11 July 2023
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209.4 lb
Lost so far: 0 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2023:
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2128 kcal
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Fat: 104.18g | Prot: 56.94g | Carb: 171.08g.
Snacks/Other: Cocktailtomaten, YumYum Chicken Flavour (60g), Frankfurter Kranz, Rosewein, Gut & Günstig Flips, Äpfel, Delikater, in Scheiben Geschnittener Schinken, Reissdorf Kölsch, Bauckhof Wunderbrød, Parmesan (Geschreddert). more...
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losing 6.2 lb a week
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Ziel_2017's weight history
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