Weigh In record (no journal entry) for 11 July 2023
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136.9 lb
Lost so far: 13.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2023:
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760 kcal
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Fat: 33.96g | Prot: 37.13g | Carb: 82.51g.
Dinner: Nasi Goreng Ayam, Telur Rebus, Tumis Pakcoy. Snacks/Other: Singkong Goreng, Pisang Goreng, Ayam (Dilapisi Tepung Roti dan Digoreng), Mie Gacoan Siomay, Apel, Telur Rebus, Yakult Less Sugar. more...
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losing 1.5 lb a week
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