Weigh In record (no journal entry) for 11 July 2023
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157.0 lb
Lost so far: 4.2 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2023:
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235 kcal
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Fat: 2.97g | Prot: 12.13g | Carb: 37.89g.
Breakfast: Aprikosen 🍑 -Marmelade (7/23), Hofmaier Kochschinken, K Classic Frischkäsezubereitung Light, Normaler Kaffee, Goldähren Sandwich Toast. more...
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losing 9.3 lb a week
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alabaster2's weight history
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