Weigh In record (no journal entry) for 11 July 2023
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270.1 lb
Lost so far: 0 lb.
Still to go: 82.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2023:
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2196 kcal
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Fat: 84.21g | Prot: 85.36g | Carb: 264.90g.
Lunch: REWE Beste Wahl Kapern , Wagner Pizza Speciale. Dinner: Heidelbeeren, Milfina Butter , Milch 1,5%, Bauckhof Weizenmehl Type 1050, Ei. more...
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losing 2.5 lb a week
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Affenkin's weight history
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