Weigh In record (no journal entry) for 22 July 2015
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146.4 lb
Lost so far: 8.2 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2015:
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605 kcal
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Fat: 15.13g | Prot: 38.27g | Carb: 80.35g.
Breakfast: yaourt soja , Canderel Sucrette Sucralose, Auchan Lait Écrémé, Café. Lunch: Nectarines, Le Jardin d'Orante Sauce Salade sans Huile, Asperge (Égouttée Solide, en Conserve). Dinner: Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Bonduelle Purée Délice Trio Vert, Grain de Frais Mélange 5 Céréales Précuites. Snacks/Other: Canderel Sucrette Sucralose, Café, Auchan Lait Écrémé. more...
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1757 kcal
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Activities & Exercise:
Ironing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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