Weigh In record (no journal entry) for 22 July 2015
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155.9 lb
Lost so far: 2.0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2015:
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1973 kcal
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Fat: 78.80g | Prot: 99.88g | Carb: 216.17g.
Breakfast: Carrefour Yaourt Nature 0%, Oeuf Dur, Café. Lunch: Côte d'Or Chocolat Lait Noisettes, Café, Rians Faisselle 0% et Son Coulis de Fruits Rouges, Harry's Pain de Mie Complet (42g), Fromage à Tartiner, Harry's Pain de Mie Complet (42g), Fromage à Tartiner. Dinner: Banane, Salade Composée, Le Gaulois Filets de Poulet. Snacks/Other: Framboises. more...
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losing 3.1 lb a week
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