IckebinsDrea's Journal, 11 July 2023

127.4 lb Lost so far: 35.7 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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819 kcal

Fat: 12.29g | Prot: 21.62g | Carb: 164.61g.   Breakfast: Kaffee mit Milch. Lunch: Süßkirschen, Erdbeeren, Nektarinen, Kaffee, Banane, Plattpfirsich, Weintrauben, Reis-fit Feelgood Bohnen, Chia mit Quinoa & Gemüse. Dinner: Bananen, Gurke (Geschält), Cocktailtomaten. Snacks/Other: Meßmer Rooibos Karamell, Meßmer Rooibos Karamell, Elitess Wasser Still. more...

2122 kcal

Activities & Exercise: Fitness Training (Workout) - 1 hour, Desk Work - 8 hours and 30 minutes, Bike Machine (Cycling) - 13 minutes, Resting - 6 hours and 17 minutes, Sleeping - 8 hours. more...