Weigh In record (no journal entry) for 22 July 2015
|
163.1 lb
Lost so far: 13.2 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 July 2015:
|
724 kcal
|
Fat: 51.49g | Prot: 30.74g | Carb: 34.25g.
Breakfast: Пит-Продукт Сервелат Элитный, Хохланд Плавленый Сыр с Грибами, Хлеб Дарницкий, Чай Несладкий, Global Village Кабачковая Икра, Жареная Говядина (Только Постное). more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sandra_spb's weight history
|