Weigh In record (no journal entry) for 22 July 2015
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234.1 lb
Lost so far: 162.3 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2015:
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2257 kcal
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Fat: 65.32g | Prot: 127.02g | Carb: 305.01g.
Breakfast: Tomaten, Milfina Magerquark . Lunch: Roi De Trefle Kürbiskerne, REWE Bäcker Brötchen , Sieber Gelbwurst, Tomaten, Kaufland Salzstangen, Schlagsahne, Kaba Kakao, REWE Ciabatta Brötchen. Dinner: Nektarinen, Tomaten, Süßkirschen, Gurke (mit Schale), Wirsing, Zwiebeln, Olivenöl, Pellkartoffeln, Polnische Wurst. more...
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2587 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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steady weight
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