Weigh In record (no journal entry) for 11 July 2023
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121.0 lb
Lost so far: 8.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2023:
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1039 kcal
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Fat: 35.99g | Prot: 69.36g | Carb: 113.45g.
Breakfast: Avocado, Fried Egg, Bread, Brie Cheese. Lunch: Chicken Meat, Tomatoes, Soy Sauce, White Rice, Capsicum. Dinner: Mango lassi. Snacks/Other: Tangerines (Mandarin Oranges), Black Tea, Milk (Whole Milk), Coffee, Papayas. more...
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losing 7.7 lb a week
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