Greywalk's Journal, 10 July 2023

183.8 lb Lost so far: 0 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

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1795 kcal

Fat: 109.65g | Prot: 92.99g | Carb: 114.94g.   Breakfast: Great Value Whole Milk, Quaker Life Cereal - Original. Lunch: TOPS Markets Corn on the Cob, Tomatoes, Ground Beef (80% Lean / 20% Fat) . Dinner: Natural Grain 100% Whole Wheat Bread, Great Value Sharp Cheddar Cheese, Unsalted Whipped Butter Stick. Snacks/Other: Krispy Kreme Original Glazed Doughnut. more...

3615 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...