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Finally, got a drop in weight and BF after plateauing for a a couple of weeks or so due to reduced workouts from elbow/forearm :) TBF 13.3% SBF 11.3% VBF 6 Getting so close the 10’s in SBF. :) I knew it had to drop soon by using the mirror check. Lol
Diet Calendar Entries for 10 July 2023:
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2736 kcal
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Fat: 110.54g | Prot: 203.74g | Carb: 248.85g.
Breakfast: Gatorade Whey Protein Bar Chocolate Chip. Lunch: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Asparagus, Coleslaw, Pork Chops (Top Loin, Boneless). Dinner: Pei Wei Asian Chopped Chicken Salad without Dressing, Libby's Corned Beef Hash. Snacks/Other: Tostitos Cantina Thin & Crispy, Dannon Oikos Triple Zero - Cherry, Honeycrisp Apples, Dannon Oikos Triple Zero - Mixed Berry, Equate Adult Gummy Multivitamins, 365 Organic Walnut Halves & Pieces, Kroger Chewy Chocolate Chip Granola Bars, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Better Body Foods Organic PB Fit Peanut Butter Powder, Chiquita Banana. more...
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 Comments
What app is that you use to calculate?
10 Jul 23 by member: vanderbank
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It is the app from my Etekcity smart scale I bought on Amazon.
Seems to be fairly accurate.
Or at least, I think so.
10 Jul 23 by member: recompforhealth
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10 Jul 23 by member: vanderbank
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10 Jul 23 by member: recompforhealth
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10 Jul 23 by member: -MorticiaAddams
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