Weigh In record (no journal entry) for 02 August 2011
|
142.8 lb
Lost so far: 0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 August 2011:
|
1471 kcal
|
Fat: 59.49g | Prot: 74.37g | Carb: 137.53g.
Breakfast: Yogurt, Granola, VIA Ready Brew - Italian Roast, Calorie Free Sweetener, Hot Chocolate. Lunch: Cherry Tomatoes, Cucumber (with Peel), Celery, Roasted Garlic Hummus, Baby Carrots. Dinner: Reduced Fat String Cheese, Sugar Free Jam, Organic Seven Grain Bread, Organic Raw Almond Butter. Snacks/Other: Creamy Peanut Butter, Cookie, Fuji Apples. more...
|
|
1850 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JenEast's weight history
|