NosureImthereyet's Journal, 10 July 2023

154.5 lb Lost so far: 7.5 lb.    Still to go: 25.5 lb.    Diet followed reasonably well.

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1573 kcal

Fat: 49.68g | Prot: 39.73g | Carb: 227.28g.   Breakfast: General Mills Honey Nut Cheerios, Tetley Green Tea, Almond Milk, Coffee. Lunch: Subway Tomatoes, Dempster's White Sandwich Bread, Hellmann's Light Mayonnaise, No Name Medium Cheddar Shredded Cheese, Doritos Nacho Cheese, Tostitos Salsa Medium. Dinner: Pie Shell, Juneberry, Furlani Garlic Toast - Original, Linguine, White Sauce. Snacks/Other: Light Beer , Orville Redenbacher's Light Buttery Popcorn . more...

2338 kcal

Activities & Exercise: Cleaning - 3 hours, Abdominal (Sit Ups) - 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 6 hours, Driving - 2 hours. more...