Weigh In record (no journal entry) for 22 July 2015
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222.0 lb
Lost so far: 3.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2015:
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1598 kcal
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Fat: 22.01g | Prot: 90.97g | Carb: 216.37g.
Breakfast: Anchor Spreadable Butter, Marmite Marmite, Tea with Semi-Skimmed Milk, Hovis Best of Both Medium. Lunch: Clementines, Aldi Tuna Chunks in Brine, Broccoli, Baked Potato (Peel Eaten). Dinner: Gin and Tonic, Maynards Wine Gums, Asda Chosen By You Moroccan Style Giant Cous Cous, Chicken Breast (Skin Not Eaten). Snacks/Other: Tesco Wholemeal Muffins, Cappuccino, Pears, Bananas. more...
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losing 11.4 lb a week
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