Maggs7's Journal, 10 July 2023


Diet Calendar Entry for 10 July 2023:
2130 kcal Fat: 97.08g | Prot: 106.22g | Carb: 153.42g.   Breakfast: Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Fremont Chipotle Salmon Burger, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Fried Egg without Fat, Celsius Sparkling Fuji Apple Pear, Calavo Avocado, Simms Beef Sausage Snack Sticks. Lunch: Crunchmaster Multi-Grain Crackers, Harry & David Black Bean & Corn Salsa, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Calavo Avocado, Extra Virgin Olive Oil, Mushrooms , Fremont Chipotle Salmon Burger. Dinner: Bella Baby Bell Peppers, Grape Tomatoes, Fried Egg without Fat, Rice-A-Roni Rice Pilaf, Best Choice Cocktail Shrimp. Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, White Claw Black Cherry Hard Seltzer (12 oz), Smirnoff Vodka (1 oz), Colby Jack Cheese, Smirnoff Vodka (1 oz), Crystal Light Crystal Light on the Go Sugar Free Packets, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Coffee. more...



     
 

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