Weigh In record (no journal entry) for 10 July 2023
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192.0 lb
Lost so far: 2.2 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2023:
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791 kcal
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Fat: 46.03g | Prot: 30.21g | Carb: 63.62g.
Breakfast: Рудь Морозиво 100%, Добров Ковбаса Лікарська , Levada Пельмені З Яловичиною. more...
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gaining 3.1 lb a week
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