Weigh In record (no journal entry) for 10 July 2023
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177.0 lb
Lost so far: 19.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2023:
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952 kcal
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Fat: 14.98g | Prot: 76.99g | Carb: 124.58g.
Breakfast: Marilan Magic Toast Sabor Peito de Peru, Banana Prata. Lunch: Contra-filé, Arroz Branco (Cozido). Dinner: Contra-filé, Batata Inglesa Assada. Snacks/Other: Banana Prata, Seara Peito de Peru, Seven Boys Pão de Forma (50g). more...
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gaining 0.7 lb a week
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