Weigh In record (no journal entry) for 10 July 2023
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200.8 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2023:
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2196 kcal
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Fat: 53.77g | Prot: 221.36g | Carb: 204.66g.
Breakfast: Banaan, Öing Magere Kwark, Jumbo Appeltaart. Lunch: Bruine Boterham, AH Goudse Kaas Jong Belegen 48+. Dinner: Bonduelle Linzen, Kipfilet, Witte Rijst (Lange Korrel, Gekookt). Snacks/Other: Bodylab Casein Micellar, Bodylab Whey Protein Vanilla. more...
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losing 1.4 lb a week
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roemello36's weight history
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