@0737
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146.4 lb
Lost so far: 20.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2023:
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584 kcal
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Fat: 28.59g | Prot: 72.56g | Carb: 7.68g.
Breakfast: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), MiraLAX Miralax, Coffee. Lunch: Great Value Chunk Chicken Breast, Eggland's Best Large Grade A Eggs. Dinner: Dakota Organic 100% Grass Fed Beef, Alfresco Italian Style Season Ground Chicken. Snacks/Other: MiraLAX Miralax, Coffee, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). more...
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gaining 2.8 lb a week
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