haludiel's Journal, 10 July 2023

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Weigh In record (no journal entry) for 10 July 2023

133.4 lb Lost so far: 62.4 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 July 2023:

1340 kcal

Fat: 68.69g | Prot: 61.26g | Carb: 114.96g. Breakfast: Bruine Boterham, Damhert Choco. Lunch: Delhaize Wrap Kip Tandoori. Dinner: Come a casa Moussaka Aubergine. more...

1455 kcal

Activities & Exercise: Resting - 13 hours, Sleeping - 11 hours. more...

gaining 5.2 lb a week

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haludiel's Journal, 10 July 2023

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