Bloempjeee's Journal, 10 July 2023

162.3 lb Lost so far: 13.2 lb.    Still to go: 7.9 lb.    Diet followed reasonably well.

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1058 kcal

Fat: 60.36g | Prot: 52.96g | Carb: 68.42g.   Breakfast: Smart Protein Frozen Cappuccino, Alpro Barista Coconut, Stevia Zoetjes, Douwe Egberts Koffie. Lunch: Gwoon Notenmelange, Alpro Barista Coconut, Stevia Zoetjes, Douwe Egberts Koffie. Dinner: Hello Fresh Snelle Vegetarische Ramen met Paddenstoelen . more...

2009 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...