Weigh In record (no journal entry) for 10 July 2023
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147.5 lb
Lost so far: 2.4 lb.
Still to go: 30.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 July 2023:
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2007 kcal
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Fat: 83.37g | Prot: 83.48g | Carb: 229.02g.
Lunch: Mãe Terra Açúcar Mascavo, Piracanjuba Leite Desnatado sem Lactose, Quaker Aveia em Flocos, Banana Caturra, Dona Dê Feijão de Corda, Moyashi Feijão Moyashi, Tomates, Couve Manteiga Crua, Tio João Arroz Basmati, Castanhas de Caju, Ovo Cozido, Manteiga (com Sal). Dinner: Ovo Cozido, Qualitá Queijo Muçarela, Hellmann's Maionese, Panco Pão de Hamburguer. Snacks/Other: Hershey's Hershey's Mais, Yakult Yakult. more...
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1630 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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