Weigh In record (no journal entry) for 10 July 2023
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195.3 lb
Lost so far: 14.1 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2023:
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1083 kcal
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Fat: 55.51g | Prot: 45.72g | Carb: 107.35g.
Breakfast: Мёд, Кофе (из Молотых Зерен), Кефир (Обезжиренный). Lunch: Сыр Пармезан (Твердый), Компот, Вареное Яйцо. Dinner: Арбуз. Snacks/Other: EVA Тунець У Рослинній Олії, Крекеры, Банан. more...
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losing 6.2 lb a week
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