Weigh In record (no journal entry) for 10 July 2023
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284.4 lb
Lost so far: 44.3 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2023:
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1983 kcal
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Fat: 60.20g | Prot: 90.40g | Carb: 270.00g.
Lunch: Tesco Syrup Pancakes. Dinner: Tesco Cheese Slice, Warburtons Brown Bread, Asda Wholemeal Pitta Bread. Snacks/Other: Magnum Classic, Tesco Syrup Pancakes, Tesco Slow Cooked BBQ Pulled Pork. more...
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gaining 0.2 lb a week
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steve 44's weight history
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