Nic487's Journal, 21 July 2015

149.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1265 kcal

Fat: 35.40g | Prot: 56.58g | Carb: 187.17g.   Breakfast: Quaker Oatmeal Squares Crunchy Cereal with Hint of Brown Sugar. Lunch: Kellogg's Special K Chocolatey Strawberry Cereal, Arnold Honey Wheatberry Bread, Kellogg's Special K Chocolatey Strawberry Cereal, Silk Light Vanilla Soymilk, Peanut Butter, Arnold Honey Wheatberry Bread. Dinner: Fresh Frozen Yam Patties, Broccoli, Great Value Wild Salmon Fillets. Snacks/Other: Little Debbie Nutty Bars (57g). more...

1604 kcal

Activities & Exercise: Mowed - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...