cwieckmann's Journal, 21 July 2015

165.0 lb Lost so far: 1.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

---

934 kcal

Fat: 33.05g | Prot: 54.61g | Carb: 101.90g.   Breakfast: Croissant, Egg White. Lunch: Ovengold Roast Breast of Turkey - Skinless, Greek Yogurt - Vanilla (Container). Dinner: Cheese Burger. Snacks/Other: Chocolate Chip Cookie, Kosher Dill Pickle Halves, Cinnamon Rolls with Icing. more...

2511 kcal

Activities & Exercise: Shopping - 4 hours, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 12 hours, Sleeping - 7 hours and 30 minutes. more...