Weigh In record (no journal entry) for 10 July 2023
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263.7 lb
Lost so far: 9.7 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2023:
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816 kcal
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Fat: 28.99g | Prot: 48.01g | Carb: 91.63g.
Breakfast: Аютинский Хлеб Тостовый Хлеб , Тысяча Озер Сыр Лёгкий 15%, Fortuna Тунец в Собственном Соку, Огурец (с Кожурой). Dinner: Простоквашино Творог Мягкий 5%. Snacks/Other: Окей Слива Круглая Синяя, ВкусВилл Нектарин Белый, Protein Rex Chocolate Brownie. more...
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losing 5.7 lb a week
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