Ralf_2204's Journal, 10 July 2023

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Weigh In record (no journal entry) for 10 July 2023

222.2 lb Lost so far: 29.1 lb. Still to go: 45.9 lb. Diet followed N/A.

Diet Calendar Entries for 10 July 2023:

633 kcal

Fat: 18.15g | Prot: 12.55g | Carb: 109.16g. Breakfast: Kaffee mit Milch, Elstar. Lunch: Kaffee mit Milch, Butter-Croissants. Dinner: Tomaten, Edeka Weltmeister Brötchen Glutenfrei, Kaffee mit Milch. more...

2699 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 15.4 lb a week

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Ralf_2204's Journal, 10 July 2023

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