Weigh In record (no journal entry) for 10 July 2023
|
158.3 lb
Lost so far: 2.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 July 2023:
|
1038 kcal
|
Fat: 21.58g | Prot: 30.06g | Carb: 178.36g.
Breakfast: Langnese Flotte Biene Sonnenblumenhonig, Goldähren Sandwich Toast, Normaler Kaffee, K Classic Frischkäsezubereitung Light, Hofmaier Kochschinken. Lunch: Gutes Land Schoko Haselnuss Dessert, Ratatouille (Chefkoch), Reis-Reis (Natur-Reis/ Langkorn). more...
|
gaining 5.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alabaster2's weight history
|