Weigh In record (no journal entry) for 21 July 2015
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190.0 lb
Lost so far: 16.8 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2015:
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2421 kcal
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Fat: 80.19g | Prot: 151.08g | Carb: 299.09g.
Breakfast: Dorval Sour Power Belts, Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter. Lunch: Pineapple, Blueberries, Strawberries, Silk Pure Almond Milk - Unsweetened Original, Cellucor Cinnamon Swirl Whey Protein. Dinner: Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Great Value Great Value Greek Nonfat Yogurt - Plain, Baby Spinach, Medium Salsa, Huy Fong Foods Sriracha Hot Chili Sauce, Cucumber (with Peel), Avocados, Chicken Breast (Skin Not Eaten). Snacks/Other: Blue Bunny No Sugar Added Mint Chocolate Chip Ice Cream, Archer Farms Peanut Butter & Chocolate Cookie Snack Bites, Nutella Nutella & Go!, Pineapple, Strawberries. more...
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gaining 7.7 lb a week
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