Weigh In record (no journal entry) for 22 July 2015
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151.7 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2015:
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1063 kcal
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Fat: 31.21g | Prot: 128.42g | Carb: 89.73g.
Breakfast: Protein Pancakes, Sanitarium Almond Milk Unsweetened. Lunch: Sushi Sushi Teriyaki Chicken Nori Roll, Nestle Anticol Throat Lozenges, Loving Earth Goji & Camu Camu Raw Dark Chocolate. Snacks/Other: Tony Sfeirs Natural Pea Protein Isolate. more...
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losing 7.2 lb a week
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Dimity Meyers's weight history
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