Weigh In record (no journal entry) for 10 July 2023
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145.8 lb
Lost so far: 15.2 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2023:
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1124 kcal
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Fat: 39.95g | Prot: 57.49g | Carb: 93.81g.
Breakfast: Gekochtes Ei, Hüttenkäse. Lunch: Kartoffelchips, Real Bio Reiswaffel. Snacks/Other: Weißwein, Weißwein. more...
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losing 4.6 lb a week
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Anika0609's weight history
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