|
Periode ;(
|
254.9 lb
Lost so far: 15.2 lb.
Still to go: 109.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 July 2023:
|
1742 kcal
|
Fat: 65.37g | Prot: 82.39g | Carb: 211.17g.
Breakfast: Alnatura Barista Hafer mit Soja, Zucker, DM Bio Dinkel Gepufft, Alnatura Amaranth Gepufft, Kölln Haferflocken, Edeka Beeren-Mischung. Lunch: Wassermelone, Alnatura Barista Hafer mit Soja, Zucker, Kaufland Maasdamer Light, Leicht & Cross Knusperbrot Weizen, K-Classic Mini-Frikadellen. Dinner: Edeka Mozzarella Light, Bio Sonne Helle Bio-Dinkel Spiralen, Rote Zwiebeln, Aubergine, Tomatenmark, Olivenöl, Tomaten. more...
|
gaining 4.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
synthesists's weight history
|