Weigh In record (no journal entry) for 10 July 2023
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133.4 lb
Lost so far: 25.4 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2023:
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1771 kcal
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Fat: 101.03g | Prot: 73.03g | Carb: 152.02g.
Breakfast: Европа Дёнер с Курицей. Lunch: Суп из Сайры, Командор Закуска Корейская из Фунчезы с Морковью, Шашлыкоff Цыпленок Гриль. Snacks/Other: Конфета. more...
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gaining 2.3 lb a week
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Ninel.'s weight history
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