Weigh In record (no journal entry) for 02 August 2011
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146.0 lb
Lost so far: 3.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2011:
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2144 kcal
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Fat: 87.57g | Prot: 69.60g | Carb: 280.15g.
Breakfast: Unsweetened Iced Tea, No Calorie Sweetener Packets, Diet Coke, Egg McMuffin. Lunch: Diet Coke (20 oz Bottle), Egg McMuffin. Dinner: Diet Coke, Organic Shredded Mild Cheddar Cheese, Ranch Salad Dressing (Fat Free), Tortilla Corn Chips, California Avocados, Tossed Salad, Whole Wheat Tortilla. Snacks/Other: Ice Cream Sundae with Chocolate or Fudge Topping (with Whipped Cream), Rice Krispies Treats Double Chocolately Chunk, Coffee (Brewed From Grounds), Werther's Original Hard Candy with Carmel, Rice Krispies Treats Double Chocolately Chunk. more...
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losing 12.6 lb a week
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