Weigh In record (no journal entry) for 10 July 2023
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122.1 lb
Lost so far: 7.1 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2023:
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1082 kcal
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Fat: 40.07g | Prot: 70.34g | Carb: 113.69g.
Breakfast: Brie Cheese, Bread, Avocado, Fried Egg. Lunch: Capsicum, White Rice, Soy Sauce, Tomatoes, Chicken Meat. Dinner: Mango lassi. Snacks/Other: Papayas, Coffee, Milk (Whole Milk), Black Tea. more...
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gaining 0.4 lb a week
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