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Scales show I'm just staying the same weight after a gain last week, but its not been a good week in general. I mostly lost interest in weighing and recording everything and I have got no dieting drive at present.
I ate a lot of rubbish foods too but will pull myself back in due course.
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202.8 lb
Lost so far: 2.6 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2023:
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2171 kcal
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Fat: 32.84g | Prot: 61.29g | Carb: 434.78g.
Breakfast: Peaches, Marks & Spencer Seeded Folded Flatbreads, Peanut Butter, Tea with Skimmed Milk, Peaches. Lunch: Blueberries , Strawberries , Bananas, Tea with Milk, Banana Cake. Dinner: Red Sweet Pepper, Tesco Shallots, Tesco Skimmed Milk, Sweet Potato (without Skin, Cooked, Boiled) , Potato (Flesh and Skin). Snacks/Other: Asda Rich Tea Biscuits, Bananas, Oranges. more...
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steady weight
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