MarkH's Journal, 02 August 2011

184.8 lb Lost so far: 39.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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1476 kcal

Fat: 63.75g | Prot: 51.27g | Carb: 173.15g.   Breakfast: Cappuccino. Lunch: Brown Bread, Butter , Cappuccino, Bacon, Scrambled Egg (Whole, Cooked) . Dinner: Phish Food. Snacks/Other: Creme Caramel. more...

2042 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...