Weigh In record (no journal entry) for 09 July 2023
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187.0 lb
Lost so far: 4.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2023:
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2103 kcal
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Fat: 77.18g | Prot: 70.28g | Carb: 280.02g.
Breakfast: Organic Valley Sweet Cream Half & Half, Starbucks Caramel Macchiato (Grande). Dinner: Oroweat Dark Rye Bread, Cucumber (with Peel) , Pita's Gourmet Mediterranean Foods Original Hummus, Hunt's Chocolate Pudding Snack Pack, Cucumber (with Peel) , Sabra Classic Hummus, Au Bon Pain Iced Cinnamon Roll. Snacks/Other: HEB Glazed Donut, Egg White , Great Value Egg, Snyder's of Hanover Mini Pretzels. more...
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losing 10.5 lb a week
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