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Staelke
Journal
21 Jul 15
Staelke's Journal, 21 July 2015
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Weigh In record (no journal entry) for 21 July 2015
169.8 lb
Lost so far:
21.2 lb
.
Still to go:
15.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 July 2015:
1643 kcal
Fat: 53.29g | Prot: 44.85g | Carb: 245.51g.
Breakfast:
Mango's.
Lunch:
Joyvalle Halfvolle Melk, Kellogg's Corn Flakes.
Dinner:
Dr. Oetker Pizza Hawaii.
Snacks/Other:
Koekjes met Chocolate Chip Topping (met Boter), Zandkoek.
more...
2199 kcal
Activities & Exercise:
Watching TV/Computer - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
gaining 5.1 lb a week
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