Staelke's Journal, 21 July 2015

Weigh In record (no journal entry) for 21 July 2015
169.8 lb Lost so far: 21.2 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 July 2015:
1643 kcal Fat: 53.29g | Prot: 44.85g | Carb: 245.51g.   Breakfast: Mango's. Lunch: Joyvalle Halfvolle Melk, Kellogg's Corn Flakes. Dinner: Dr. Oetker Pizza Hawaii. Snacks/Other: Koekjes met Chocolate Chip Topping (met Boter), Zandkoek. more...
2199 kcal Activities & Exercise: Watching TV/Computer - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
gaining 5.1 lb a week



     
 

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