samk105's Journal, 09 July 2023

Burger patty on low calorie bread.

Diet Calendar Entries for 09 July 2023:
2299 kcal Fat: 67.69g | Prot: 184.63g | Carb: 265.52g.   Breakfast: Coffee, President's Choice Canola Oil Cooking Spray, Blueberries , Raspberries , Hershey's Sugar Free Chocolate Chips, Bananas , Best Pancakes. Lunch: Kiwi Fruit, Watermelon , Great Value Fat Free Italian Dressing, Kirkland Signature Greek Yogurt, Lucerne Blue Marble Jack Cheese Slices, Dijon Mustard, Kroger Kosher Dill Pickle Spears, Heinz Ketchup No Sugar Added, Sriracha Sauce, Lettuce Salad with Assorted Vegetables, Schmidt 647 Italian Bread, President's Choice Canola Oil Cooking Spray, Cardinal Veggie Burger. Dinner: Lasagna with Meat and Spinach, Lasagna with Meat. Snacks/Other: Blackberries , Jell-O Sugar Free Chocolate Fudge Pudding Mix, Biox Power Casein Complex, Frozen Yogurt, PVL Protein Powder, Hemp Seed, Real Whipped Cream, All-Bran Original, Greek Yogurt 0%, Raspberries , Blueberries. more...
2739 kcal Activities & Exercise: Apple Health - 24 hours. more...



     
 

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