Weigh In record (no journal entry) for 21 July 2015
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129.6 lb
Lost so far: 1.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2015:
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2101 kcal
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Fat: 64.96g | Prot: 110.86g | Carb: 267.79g.
Breakfast: Tortilla de Huevo, Santa Clara Mogolla Tricereal Miel, la Superior Leche de Soya en Polvo, Don Pancho Avena Hojuelas, Alqueria Leche Deslactosada, Genova Farma Perfecpro. Lunch: Arroz Blanco (de Grano Medio, Cocido), Chayote (Fruta con Sal, Deshidratada, Cocinada), Vino Tinto de Mesa, Muslos de Pollo (Asados o Cocidos), Queso Campesino, Coliflor Cocida (sin Grasa Añadida en la Cocina), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Bimbo Colchoncitos, Mr. Tea Limón, Noel Tosh Fusión de Cereales, Zenú Sánduche con Jamón y Queso. more...
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1818 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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