Weigh In record (no journal entry) for 09 July 2023
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149.9 lb
Lost so far: 11.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2023:
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1321 kcal
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Fat: 28.82g | Prot: 110.41g | Carb: 144.16g.
Breakfast: Aldi Bio Dinkel-Apfel Keks, Erdbeeren, Dr. Oetker High Protein Puddingpulver Schoko. Lunch: ESN Designer Whey Protein Stracciatella, Gutes Land Frische Fettarme Milch 1,5%, Schwartau Weniger Zucker Erdbeere, Ja! Körniger Frischkäse Halbfettstufe, Edeka Bio Reiswaffeln Natur. Dinner: Edeka Tatar, Aldi Protein Wrap. Snacks/Other: Monster Ultra Fiesta. more...
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2225 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Cleaning - 30 minutes, Sexual Activity - 30 minutes, Weight Training (moderate) - 43 minutes, Resting - 13 hours and 2 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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