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Dogcatcher1
Journal
09 Jul 23
Dogcatcher1's Journal, 09 July 2023
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Weigh In record (no journal entry) for 09 July 2023
158.4 lb
Lost so far:
37.6 lb
.
Still to go:
12.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 July 2023:
1115 kcal
Fat: 50.39g | Prot: 37.29g | Carb: 134.95g.
Breakfast:
Entenmann's Mini Cakes Crumb Cake.
Lunch:
Marketside Sante Fe Style Salad with Chicken.
Dinner:
Bananas , Marie Callender's Honey Roasted Turkey Breast.
Snacks/Other:
Kettle Brand Sea Salt & Vinegar Potato Chips.
more...
2027 kcal
Activities & Exercise:
Washing Dishes - 20 minutes, Yard Work (gardening) - 40 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 4.9 lb a week
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