Weigh In record (no journal entry) for 09 July 2023
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114.4 lb
Lost so far: 3.5 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2023:
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994 kcal
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Fat: 36.95g | Prot: 23.39g | Carb: 150.61g.
Breakfast: Tempe Goreng, Rumah Makan Sederhana Sayur Nangka , Kerupuk Makanan Ringan, Jus Jeruk Nipis, Sunpride Pisang Single, Ultra Milk Susu UHT Full Cream (250ml), Haverjoy Havermout Rolled Oat. Lunch: Otak-Otak, Bakwan, Rumah Makan Sederhana Sayur Nangka , Nasi Putih. Dinner: Teh Manis, Swallow Globe Brand Agar Agar Powder, Tahu Bakso, Kerupuk Makanan Ringan, Rumah Makan Sederhana Sayur Nangka , Tumis Kangkung, Nasi Putih. Snacks/Other: Jeruk, Jeruk. more...
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gaining 0.7 lb a week
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